Weigh In record (no journal entry) for 07 July 2017
|
55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 62.78g | Prot: 53.20g | Carbs: 238.73g.
Breakfast: Mulino Bianco Fette Biscottate le Dorate, Nutella Nutella, Cornetto alla Nutella, Latte Scremato, Caffè Espresso, Miele. Lunch: Pesche, Pomodoro Cuore di Bue, Spaghetti al Pomodoro senza Carne, Simmenthal Carne Bovina in Gelatina, Pane Comune. Dinner: Pasta Frolla, Pasta Frolla, Latte Scremato. Snacks/Other: Coop Yogurt Magro alla Frutta 0,1%. more...
|
|
2152 kcal
|
Exercise:
Sitting - 10 minutes, Grocery Shopping - 23 minutes, Driving - 33 minutes, Watching TV/Computer - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 18 minutes, Desk Work - 7 hours and 30 minutes, Reading - 20 minutes, Standing - 2 hours and 2 minutes, Scooter - 24 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|