Weigh In record (no journal entry) for 07 July 2017
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91.7 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2978 kcal
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Fat: 85.93g | Prot: 127.18g | Carbs: 445.36g.
Breakfast: Plátano, Bimbo Tortillas Integrales, Palta, Huevo Revuelto, Jugo de Papaya. Lunch: Huevo Duro, Clara de Huevo, Arroz Integral, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita, Jugo de Papaya. Dinner: Mantequilla de Maní, Nueces, Soy Vida Leche de Soya, Quaker Avena Instantánea, Plátano, Whey Protein, Jugo de Naranja. Snacks/Other: Plátano, Plátano. more...
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Gaining 4.2 kg a Week
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