Dwayne2022's Journal, 07 Jul 17

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Weigh In record (no journal entry) for 07 July 2017

78.7 kg Lost so far: 12.4 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2017:

1149 kcal

Fat: 36.84g | Prot: 81.13g | Carbs: 127.39g. Lunch: White Rice, Applebee's Bourbon Street Chicken & Shrimp. Dinner: Great Value Whole Wheat Bread, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Potato French Fries, 365 Chunk White Albacore Tuna in Water. more...

2332 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Dwayne2022's Weight History

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Dwayne2022's Journal, 07 Jul 17

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Dwayne2022's Weight History