Weigh In record (no journal entry) for 07 July 2017
|
95.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1812 kcal
|
Fat: 62.80g | Prot: 164.83g | Carbs: 166.72g.
Breakfast: Bananas, EAS Myoplex Original. Lunch: Potato Chips, Turkey Sandwich. Dinner: Potato French Fries, Kroger Fully Cooked Bacon, Hamburger on Bun. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Quest Double Chocolate Chunk. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|