Weigh In record (no journal entry) for 19 March 2012
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77.8 kg
Lost so far: 7.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 81.60g | Prot: 125.31g | Carbs: 65.55g.
Breakfast: Bacon, Boiled Egg, Espresso Coffee. Lunch: Cos or Romaine Lettuce, Olive Oil, Tuna in Water (Canned), Real Mayonnaise, Sun ripened mixed fruit. Dinner: Pears, Mushrooms, Olive Oil, Onions, Pork Chop, Brussels Sprouts, Apples, Baby Carrots. Snacks/Other: Natural Creamy Peanut Butter, Bourbon. more...
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Losing 9.5 kg a Week
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