Weigh In record (no journal entry) for 07 July 2017
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60.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 123.75g | Prot: 110.13g | Carbs: 212.11g.
Breakfast: DIA Pão de Queijo Provolone, Manteiga (com Sal). Lunch: Laranjas, Feijoada, Tio João Arroz Integral Cozido, Farofa, Quero Feijão Carioca. Dinner: Hambúrguer de Queijo com Bacon e Condimentos, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Batatas Fritas. Snacks/Other: Nespresso Espresso, Lindt 99% Cocoa (99% Cacau). more...
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2053 kcal
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Exercise:
Running - 25 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 14 minutes, Desk Work - 8 hours, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Thatianafernandes's Weight History
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