Weigh In record (no journal entry) for 19 March 2012
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83.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
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1808 kcal
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Fat: 50.06g | Prot: 147.54g | Carbs: 193.70g.
Breakfast: half half, deli ham, sugar cane, swiss, wheat wrap, egg white, whey protein. Lunch: peach cup, orange, Miracle Whip, turkey deli, Whole Wheat Bread. Dinner: strawberry, ground beef, meat sauce, pasta, steak. Snacks/Other: whey protein. more...
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2670 kcal
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Exercise:
Running (jogging) - 8/kph - 28 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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