Weigh In record (no journal entry) for 07 July 2017
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86 kg
Lost so far: 17.5 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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3361 kcal
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Fat: 94.48g | Prot: 176.31g | Carbs: 447.78g.
Breakfast: Champ Protein 90 Vanille, Ja! Haferflocken Zart, Aprikosenkonfitüre, REWE Vollkorntoast. Lunch: Gut & Günstig Mini Gugelhupf Zitrone, Ja! Delikatess Hähnchenbrust, REWE Eiweißbrot. Dinner: Milka Nussschokolade, Ja! Delikatess Hähnchenbrust, REWE Eiweißbrot, Gut & Günstig Mini Gugelhupf Zitrone, Vossko Hähnchen Filetsteaks, Zwiebeln, Rote Paprika, Rapunzel Kokosfett, Knorr Knoblauch Sauce, Pellkartoffeln. Snacks/Other: rewe vollkorntoast, lätta, aprikosenkonfitüre, REWE Eiweißbrot, Milka Alpenmilch, Nektarinen, Apfel. more...
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2973 kcal
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Exercise:
rad - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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combatiente's Weight History
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