Dardanelli's Journal, 07 Jul 17

Dardanelli's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2017

91.3 kg Lost so far: 1.4 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2017:

804 kcal

Fat: 23.94g | Prot: 73.35g | Carbs: 68.50g. Breakfast: Oro Saiwa Biscotti. Lunch: Philadelphia Fantasie al Salmone, Pane Comune, Sarde. Dinner: Mulino Bianco Fiori d'acqua, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Seppie. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Salati. more...

2262 kcal

Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dardanelli's Weight History

View Complete History

Dardanelli's Journal, 07 Jul 17

Submit a Comment

Dardanelli's Weight History