Weigh In record (no journal entry) for 07 July 2017
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70.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 51.11g | Prot: 42.58g | Carbs: 114.16g.
Breakfast: Koffie met Melk, Walnoten, Lidl Griekse Yoghurt 2%, AH Blauwe Bessen. Lunch: Groene Smoothie, Maaslander 30+ Jong Belegen, Volkoren Brood, Calvé Pindakaas met Stukjes Noot, Mister Choc Milk Chocolate. Dinner: Rode Tafelwijn, Mora Frikandel. Snacks/Other: Chio Xxl Flippies, Haribo Perziken, Tony’s Chocolonely Melk Karamel Zeezout. more...
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Losing 2.8 kg a Week
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jamaarjannie's Weight History
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