Daevian85's Journal, 07 Jul 17

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Weigh In record (no journal entry) for 07 July 2017

79 kg Lost so far: 3.9 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2017:

2291 kcal

Fat: 23.55g | Prot: 66.62g | Carbs: 359.33g. Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Banane. Dinner: Dürüm Döner, Beck's Bier (500ml). Snacks/Other: Fanta Mandarine. more...

2559 kcal

Exercise: Standing - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours. more...

Gaining 0.7 kg a Week

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Daevian85's Journal, 07 Jul 17

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Daevian85's Weight History