Weigh In record (no journal entry) for 19 March 2012
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77.2 kg
Lost so far: 9.0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 34.64g | Prot: 105.66g | Carbs: 46.15g.
Breakfast: Rose premium canadian bacon, Atkins vanilla shake. Lunch: lettuce, cooked chicken. Dinner: San-J teriyaki, red pepper, 100% Italian Extra Virgin Olive Oil, broccoli, onions, baby shrimp. Snacks/Other: Advantage Mudslide Bar. more...
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2556 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 3.8 kg a Week
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