Weigh In record (no journal entry) for 07 July 2017
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59.1 kg
Lost so far: 7.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 83.40g | Prot: 83.31g | Carbs: 174.99g.
Breakfast: Campofrío Jamon Cocido, Recondo Pan Tostado Integral. Lunch: Recondo Pan Tostado Integral, Recondo Pan Tostado Integral, Hacendado Gazpacho Tradicional. Dinner: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Vino Blanco de Mesa. Snacks/Other: Panrico Donuts Fondant, Recondo Pan Tostado Integral, Rodaballo, Paella Mixta. more...
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1899 kcal
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Exercise:
Shopping - 2 hours, Sitting - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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