Weigh In record (no journal entry) for 07 July 2017
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111.9 kg
Lost so far: 14.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 76.52g | Prot: 256.42g | Carbs: 225.68g.
Breakfast: Myprotein BCAA, Quaker Flocons d'avoine (40g), Scitec Nutrition 100% Whey Protein, Café Expresso, Oeuf, Bulk Powders Blanc d'œuf Liquide. Lunch: Isla Mondial Blanc de Dinde Fumé, Carrefour Discount Emmental Râpé, La Vache qui rit Toastinette Pour Hamburger au Cheddar, Marque Repère Macedoine, Oeuf, Amora Sauce Samouraï, Riz Basmati (Cuit). Dinner: Knorr Sauce au Poivre, Escalope de Poulet, Brocoli. Snacks/Other: Leader Price Sucre en Morceaux, Café Expresso, Oeuf, Quaker Flocons d'avoine (40g), Leader Price Boisson au Soja Bio Nature, Lactel Lait Demi-Écrémé, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Blanc d'Oeuf, Andros Pomme Nature, Myprotein BCAA, Harry's Pain de Mie Complet (42g), Isla Mondial Blanc de Dinde Fumé. more...
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3609 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour, Vélo - 20 minutes. more...
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Gaining 2.1 kg a Week
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