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time 2 carb the f#ck up
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83.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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6148 kcal
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Fat: 75.06g | Prot: 252.12g | Carbs: 1083.57g.
Breakfast: Garant Ekologisk Havredryck, Crownfield Rice Snaps, Arla Kefir, Vicenzovo Vicenzovo, Banan, Tyngre Protein Vassle, Proviva Mango. Lunch: Nestle Havre Cheerios, Tyngre Protein Vassle, Candypeople S-Märke Supersurt, Banan, Oatly Havredryck Ekologisk, Crownfield Rice Snaps. Dinner: ICA Marshmallows, Vicenzovo Vicenzovo, Banan, GB Glace Rocky Road. Snacks/Other: Nestle Havre Cheerios, Oatly Havredryck Ekologisk, Skåne Mejerier Yoghurt Kvarg Vanilj, Banan, Färskpotatis, ICA Kycklingfilé. more...
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Losing 2.8 kg a Week
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optiholm's Weight History
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