Weigh In record (no journal entry) for 19 March 2012
|
68.9 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1944 kcal
|
Fat: 136.37g | Prot: 141.27g | Carbs: 48.62g.
Breakfast: Total 2% Yogurt, atkins chocolate shake. Lunch: cheddar cheese, blue cheese dressing, cucumber, mayonnaise, roast beef. Dinner: olive oil, zucchini, pesto, mozzarel, chicken. Snacks/Other: atkins coconut endulge, pistachios. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|