Weigh In record (no journal entry) for 07 July 2017
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70 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 76.36g | Prot: 150.24g | Carbs: 203.93g.
Breakfast: Cacahuètes Rôties à Sec (sans Sel), Framboises, Quaker Flocons d'avoine, Amandes, Blanc d'Oeuf. Lunch: Puget Huile d'olive Vierge Extra Bio, Findus Saumon Rose du Pacifique Sauvage, Marque Repère Trio de Poivron, Courgettes, Markal Epeautre Complet. Dinner: Amandes, Concombre (avec Peau), le Monegasque Filet d'anchois A l'huile, Carrefour Poivrons Lanière, Gayelord Hauser Shirataki de Konjac, Puget Huile d'olive Vierge Extra Bio, Picard Filets de Merlan. Snacks/Other: Poires, Iswari Protein de Chanvre. more...
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Losing 3.5 kg a Week
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