Weigh In record (no journal entry) for 07 July 2017
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65.9 kg
Lost so far: 4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 75.21g | Prot: 83.75g | Carbs: 145.30g.
Breakfast: Beyaz Ekmek, Şekersiz Çay, Sucuklu Yumurta, Salatalık (Soyulmuş), Süzme Peynir, Limonlu Su. Lunch: Beyaz Ekmek, Kavun (Kokulu Kavun), Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara), Düğün Çorbası. Dinner: İçim Ayran, Kepekli Beyaz Peynirli Tost. Snacks/Other: Miller Bira, Bisküvili Pasta, Türk Kahvesi. more...
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2020 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dilek8785's Weight History
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