Weigh In record (no journal entry) for 07 July 2017
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89.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 58.15g | Prot: 65.31g | Carbs: 242.78g.
Breakfast: Leichter Genuss Aprikose-Nektarine Konfitüre Extra, Golden Toast Körner Harmonie Sandwich (38g), Kaffee. Lunch: Sweet Valley Fruchtcocktail 5-Frucht, Leichter Genuss Magerquark. Dinner: Thomy Delikatess-Mayonnaise, Strauchtomaten, Lieken Urkorn Bauernmild (55g). Snacks/Other: Kinder Riegel (21g), Storck Mint Chocs, Elstar. more...
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Losing 0.5 kg a Week
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jogiline's Weight History
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