Weigh In record (no journal entry) for 19 March 2012
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76.4 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 81.05g | Prot: 104.64g | Carbs: 166.68g.
Breakfast: Banana, Egg. Lunch: Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Baked Beans, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Hard Salted Pretzels, Gala Apple (Medium), Smooth Peanut Butter (with Salt), Kisses, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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Losing 1.0 kg a Week
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bcbickford's Weight History
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