Weigh In record (no journal entry) for 06 July 2017
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72 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 29.83g | Prot: 47.18g | Carbs: 55.35g.
Lunch: Maionese, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Cenouras, Subway Cebola, Subway Tomate, Pepino (com Casca). Dinner: Sadia Presunto Cozido Magro, Tirol Queijo Mussarela Fatiado, Tapioca de Queijo. more...
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2609 kcal
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Exercise:
Spinning - 10 minutes, Abdominal (Sit Ups) - 25 minutes, Elliptical - 1 hour and 2 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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leandrogranca's Weight History
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