Weigh In record (no journal entry) for 06 July 2017
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94.8 kg
Lost so far: 12.9 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 39.35g | Prot: 64.14g | Carbs: 59.02g.
Breakfast: Casa do Pão de Queijo Suco de Maracujá sem Açúcar, WS Naturais Farinha de Linhaça Marrom, Jasmine Chia em Grãos, Café com Açúcar. Lunch: Cacau Show Trufa 70% Cacau, Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Vagem Cozida. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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Losing 0.5 kg a Week
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theska36's Weight History
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