Weigh In record (no journal entry) for 06 July 2017
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94.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 50.33g | Prot: 96.29g | Carbs: 46.44g.
Breakfast: Vitalin Semente de Chia, Café com Açúcar. Lunch: Sobrecoxa de Frango, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Repolho, Alface, Pepino (com Casca). Snacks/Other: Kiwi. more...
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Losing 0.8 kg a Week
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