|
Kata suami sekarang terlalu kurus, hedeh bingung
Saat konsentrasi ke massa otot yg dinaikkan
Biar body aduhai jar suami tuh
|
49.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 19.29g | Prot: 75.26g | Carbs: 121.16g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Hati Ayam, Nasi Putih. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Herbalife F1 Nutritional Shake Mix. more...
|
Losing 0.1 kg a Week
|