Weigh In record (no journal entry) for 06 July 2017
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91.1 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2910 kcal
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Fat: 65.45g | Prot: 188.27g | Carbs: 422.67g.
Breakfast: Mantequilla de Maní, Yogur, Plátano, Soy Vida Leche de Soya, Whey Protein, Quaker Avena Familiar, Jugo de Papaya. Lunch: Arroz al Curry, Pad Thai, Huevo Cocido, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Dinner: Uvas Pasas (sin Semillas), Huevo Duro, Soy Vida Leche de Soya, Whey Protein, Carne de Soya, Pan Integral. Snacks/Other: Plátano. more...
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Losing 3.5 kg a Week
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