Weigh In record (no journal entry) for 06 July 2017
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83 kg
Lost so far: 12.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 71.51g | Prot: 65.75g | Carbs: 110.83g.
Breakfast: Кофе Эспрессо, Яйцо Всмятку, Сухари. Lunch: Благояр Куриная Печень, Огурец (с Кожурой), Кабачковая Икра. Dinner: GM-COM Брынза Овечья, Жареная Картошка, Салат Овощной со Сметаной. Snacks/Other: Черниговское Пиво Радлер, Персики, Кофе. more...
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2362 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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