teca77's Journal, 06 Jul 17

teca77's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2017

68.5 kg Lost so far: 6.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2017:

1697 kcal

Fat: 108.17g | Prot: 130.59g | Carbs: 45.80g. Breakfast: Café com Açúcar. Lunch: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Tomates, Ovo Frito sem Gordura, Queijo Minas, Pancetta. Dinner: Canto de Minas Queijo tipo Cottage, Filé de Frango Grelhado. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Prov Chips Provolone Desidratado. more...

1920 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

teca77's Weight History

View Complete History

teca77's Journal, 06 Jul 17

Submit a Comment

teca77's Weight History