Weigh In record (no journal entry) for 06 July 2017
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60.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 51.63g | Prot: 86.75g | Carbs: 148.06g.
Breakfast: Manteiga (com Sal), DIA Pão de Queijo Provolone. Lunch: Ovo Frito, Contra-filé, Quero Feijão Carioca, Farofa, Tio João Arroz Integral Cozido. Dinner: DIA Pão de Queijo Provolone. Snacks/Other: Lindt 99% Cocoa (99% Cacau). more...
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2075 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 14 minutes, Desk Work - 9 hours, Resting - 6 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Thatianafernandes's Weight History
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