Weigh In record (no journal entry) for 06 July 2017
|
79.6 kg
Lost so far: 25 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
929 kcal
|
Fat: 24.68g | Prot: 43.22g | Carbs: 137.93g.
Breakfast: Manjericão, Tomates, Coqueiro Patê de Atum Toque de Pimenta, Café com Leite Desnatado, Tapioca. Lunch: Ovo (Inteiro), Tomates, Acelga, Quero Feijão Carioca, Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Tirolez Creme De Queijo Minas Frescal, Bauducco Torrada Light (3), Café com Leite Desnatado, Chamyto Big Leite Fermentado, Qualitá Maçã, Nestlé Iogurte Grego Light Tradicional. more...
|
|
2134 kcal
|
Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AliceLinda263's Weight History
|