Weigh In record (no journal entry) for 06 July 2017
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76.5 kg
Lost so far: 8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 33.09g | Prot: 53.42g | Carbs: 50.60g.
Lunch: Cenouras Cozidas, Banha de Porco, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ervilhas. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Pão Francês. more...
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Losing 0.2 kg a Week
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melissa maia's Weight History
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