stefhanemelo's Journal, 06 Jul 17

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Weigh In record (no journal entry) for 06 July 2017

57.8 kg Lost so far: 16.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2017:

435 kcal

Fat: 13.06g | Prot: 32.91g | Carbs: 47.04g. Lunch: Fazenda Bela Vista Queijo Minas Frescal, Alcaparras, Salmão. Dinner: Frozen Spa Creme de Frango, Fazenda Bela Vista Queijo Minas Frescal, Tapioca. Snacks/Other: Figos, Itambé Iogurte Fit Zero. more...

1833 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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