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stefhanemelo
Journal
06 Jul 17
stefhanemelo's Journal, 06 Jul 17
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Weigh In record (no journal entry) for 06 July 2017
57.8 kg
Lost so far:
16.7 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2017:
435 kcal
Fat: 13.06g | Prot: 32.91g | Carbs: 47.04g.
Lunch:
Fazenda Bela Vista Queijo Minas Frescal, Alcaparras, Salmão.
Dinner:
Frozen Spa Creme de Frango, Fazenda Bela Vista Queijo Minas Frescal, Tapioca.
Snacks/Other:
Figos, Itambé Iogurte Fit Zero.
more...
1833 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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stefhanemelo's Weight History
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