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Anya_mr
Journal
06 Jul 17
Anya_mr's Journal, 06 Jul 17
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Weigh In record (no journal entry) for 06 July 2017
61.5 kg
Lost so far:
2 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2017:
630 kcal
Fat: 16.53g | Prot: 15.15g | Carbs: 106.82g.
Breakfast:
Любимый Сад Сок Мультифрукт, Макдоналдс Нагетсы, Кофе с Молоком.
Lunch:
Любимый Сад Сок Мультифрукт, Яблоко.
Dinner:
Чебуречье Чебуреки с Бараниной.
more...
1649 kcal
Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Anya_mr's Weight History
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