Rosengürtel's Journal, 06 Jul 17

Weigh In record (no journal entry) for 06 July 2017
123.3 kg Lost so far: 6.7 kg.    Still to go: 43.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2017:
1181 kcal Fat: 28.15g | Prot: 95.03g | Carbs: 142.67g.   Breakfast: Layenberger 3K Eiweiß Shake Vanille-Sahne, Ja! Joghurt Mild 0,1%, Banane, Kaffee. Lunch: Senfsoße, Sea Gold Kabeljau Filets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee. Dinner: Banane, Layenberger 3K Eiweiß Shake Vanille-Sahne, Ja! Joghurt Mild 0,1%. Snacks/Other: Seeberger Cashewkerne,  Ice Fantasy Mini Choc, Karli Kugelblitz Karlis Wilde Weltraumfahrt. more...
Losing 0.1 kg a Week

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Comments 
Huhu liebe Rosengürtel 👋 Wie geht es Dir? 😘 
06 Jul 17 by member: Viviace
Schön ☺ 
06 Jul 17 by member: Ritamine

     
 

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Rosengürtel's Weight History


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