Weigh In record (no journal entry) for 06 July 2017
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64.5 kg
Lost so far: 6.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 13.97g | Prot: 65.55g | Carbs: 130.71g.
Breakfast: Milbona Quark Magerstufe, Grafschafter Goldklarer Sirup, My Muesli Schoko-Müsli, Seeberger Sultaninen. Lunch: K-Classic Körniger Frischkäse Light 0,4% Fett. Snacks/Other: FOCO Coconut Water, Krüger Chai Latte Classic India. more...
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Losing 0.1 kg a Week
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Bettina2167's Weight History
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