optiholm's Journal, 06 Jul 17

tillbaka på pre-ladiesnight vikt 😮
84 kg Lost so far: 3.5 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2017:
2244 kcal Fat: 98.87g | Prot: 271.92g | Carbs: 77.09g.   Breakfast: Scan Flintastek, Scan Grillspett Mild Anchochili, ICA Hela Champinjoner, Aubergine, Röd Paprika, Gul Paprika, Go Green Sojadryck Naturell Osockrad, Tyngre Protein Vassle, Risenta Chiafrön. more...
Losing 4.9 kg a Week

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optiholm's Weight History


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