vladinatanusha's Journal, 06 Jul 17

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Weigh In record (no journal entry) for 06 July 2017

61.6 kg Lost so far: 4.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2017:

1222 kcal

Fat: 43.29g | Prot: 70.17g | Carbs: 143.83g. Breakfast: Бисквит Шоколад Венский Пирог, Кофе с Молоком, Сливочное Масло, Каша Рисовая на Молоке. Lunch: Шашлык Куриный, Соусе Терияки, Смешанные Овощи (Замороженные). Dinner: С Пылу с Жару Блины с Мясом, Савушкин Продукт Йогурт Греческий с Вишней 2%. Snacks/Other: VPX Zero Carb Sro. more...

1824 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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vladinatanusha's Journal, 06 Jul 17

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