Weigh In record (no journal entry) for 06 July 2017
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111.6 kg
Lost so far: 14.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 76.63g | Prot: 244.14g | Carbs: 230.10g.
Breakfast: Oeuf, Café Expresso, Scitec Nutrition 100% Whey Protein, Quaker Flocons d'avoine (40g), Myprotein BCAA, Bulk Powders Blanc d'œuf Liquide. Lunch: Escalope de Poulet, Patate Douce, Huile d'Olive. Dinner: Marque Repère Macedoine, Salade Verte, Concombre (Pelé), Escalope de Poulet. Snacks/Other: Magnum Almond, Jus de Raisin, Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein, Myprotein BCAA, Lactel Lait Demi-Écrémé, LU Petit Écolier Chocolat au Lait, LU Granola Cookies Gros Éclats de Chocolat, Leader Price Sucre en Morceaux. more...
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3600 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour, Vélo - 20 minutes. more...
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Losing 2.1 kg a Week
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