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natali-dnepr
Journal
13 Jun 17
natali-dnepr's Journal, 13 Jun 17
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Weigh In record (no journal entry) for 13 June 2017
72.2 kg
Lost so far:
0.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2017:
1877 kcal
Fat: 54.43g | Prot: 57.39g | Carbs: 178.28g.
Breakfast:
Зеленый Листовой Салат, Растворимый Кофе (из Порошка), Омлет с Помидорами.
Lunch:
Оладьи из Кабачков.
Dinner:
Помидоры, Мультизерновой Хлеб, Котлета Домашняя.
Snacks/Other:
Ром с Колой, Смешанные Орехи.
more...
2138 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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natali-dnepr's Weight History
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