Weigh In record (no journal entry) for 06 July 2017
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59.5 kg
Lost so far: 7.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 33.22g | Prot: 66.06g | Carbs: 179.92g.
Breakfast: Recondo Pan Tostado Integral, Campofrío Jamon Cocido, Campofrío Jamon Cocido, Recondo Pan Tostado Integral. Lunch: Burger King Patatas Fritas (Medianas). Dinner: Proteifine Tallarines. Snacks/Other: Mantequilla (Salada), Hacendado Leche Desnatada, Nestlé Cereales Lion, Bimbo Pan Bimbo Diet, Mermelada. more...
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1762 kcal
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Exercise:
Desk Work - 8 hours, Cooking - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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