sbmann's Journal, 01 Jan 08

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Weigh In record (no journal entry) for 01 January 2008

152.0 kg Lost so far: 0 kg. Still to go: 52.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2008:

1257 kcal

Fat: 58.53g | Prot: 54.35g | Carbs: 129.30g. Breakfast: Slim Fast Optima (Cappuccino). Lunch: Slim Fast Optima Meal Bar. Dinner: Butter, Caesar Dressing, roll, Caesar salad, Beef Stew. Snacks/Other: Melba Toast, Water. more...

4268 kcal

Exercise: Sitting - 4 hours, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

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sbmann's Journal, 01 Jan 08

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sbmann's Weight History