sbmann's Journal, 04 Jan 08

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Weigh In record (no journal entry) for 04 January 2008

150.6 kg Lost so far: 0 kg. Still to go: 50.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2008:

1184 kcal

Fat: 26.92g | Prot: 65.88g | Carbs: 160.70g. Breakfast: Slim Fast Optima (Cappuccino). Lunch: Slim Fast Optima Meal Bar. Dinner: French style Green beans, Long Grain & Wild Rice, Chicken Breast. Snacks/Other: Smart Choice Popcorn, Water, Melba Toast. more...

4301 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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sbmann's Journal, 04 Jan 08

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sbmann's Weight History