Weigh In record (no journal entry) for 07 January 2008
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148.3 kg
Lost so far: 2.3 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2008:
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1219 kcal
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Fat: 69.52g | Prot: 59.96g | Carbs: 191.95g.
Breakfast: Slim Fast Optima (Cappuccino). Lunch: Rye Bread, Cucumber, Miracle Whip, Vellveeta Cheese, Tomato raw, Lettuce. Dinner: corn, White Rice, Pork Loin Roast. Snacks/Other: Smart Choice Popcorn, Water, Apple Raw, fruit salad. more...
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4330 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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