Weigh In record (no journal entry) for 06 July 2017
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59.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 46.07g | Prot: 39.21g | Carbs: 178.14g.
Breakfast: Tomaten, Grafschafter Rübenkraut, Aldi Bio Dinkelbrot, Hofburger Alter Gouda, Roggen Knäckebrot. Lunch: Aldi Trauben Kernlos, Nektarinen. Dinner: Eisbergsalat, Popp Kartoffelauflauf. Snacks/Other: Van Danken Käsegebäck Gouda, Beck's Bier (330ml), Haribo Lakritz Schnecken, Nimm2 Fruchtbonbon. more...
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Losing 2.8 kg a Week
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