sbmann's Journal, 08 Jan 08

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Weigh In record (no journal entry) for 08 January 2008

147.0 kg Lost so far: 5.0 kg. Still to go: 47.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2008:

1209 kcal

Fat: 23.70g | Prot: 52.98g | Carbs: 196.50g. Breakfast: Slim Fast Optima (Cappuccino). Lunch: Melba toast, Slim Fast Optima Meal Bar. Dinner: Pickle, Chicken Caesar Bowl. Snacks/Other: Smart Choice Popcorn, fruit salad, Apple Raw, Water. more...

4300 kcal

Exercise: Shoveling - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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sbmann's Weight History

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sbmann's Journal, 08 Jan 08

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sbmann's Weight History