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p.eräreikä
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06 Jul 17
p.eräreikä's Journal, 06 Jul 17
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Hitaasti, mutta varmasti. Tosin viimeinen viikko on annettu itselle vähän löysiä ruokailujen suhteen kun olin reissussa.
98.3 kg
Lost so far:
1.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2017:
1471 kcal
Fat: 35.84g | Prot: 103.34g | Carbs: 174.59g.
Breakfast:
Savusiika, Valio Oltermanni 17%, Margariini, Vaasan Ruispalat.
Lunch:
Lihapulla, Rasvaton Maito, Myllyn Paras Täysjyväspagetti.
Dinner:
Naturdiet Chocolate Shake.
Snacks/Other:
Del Monte Ananaspalat, Ehrmann Pehmeä Rahkajogurtti.
more...
3225 kcal
Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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p.eräreikä's Weight History
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