Weigh In record (no journal entry) for 06 July 2017
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87.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 73.23g | Prot: 203.58g | Carbs: 288.04g.
Breakfast: Starbucks Cinnamon Roll, Café, Harry's Pain de Mie Complet (42g), Jus d'Orange Fraîchement Pressé, Carrefour Bio Boisson Riz Coco, Quaker Flocons d'avoine (40g), Blanc d'Oeuf Cuit, Oeuf, Fleury Michon Blanc de Poulet (40g). Lunch: Quinoa (Cuit), Poulet Grillé Rôti ou Cuit au Four, Jus d'Orange Fraîchement Pressé. Dinner: Mozzarella, Haricots Verts, Tomates Cerises, St Hubert Les Petits Plaisirs Soja Mousse Chocolat Noir, Riz Basmati (Cuit), Saumon Cuit au Four ou Grillé, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Materne Compote Pomme sans Sucre Ajouté, Myprotein Impact Whey Protein (25g), Myprotein Impact Whey Protein (25g), Casino Sandwich Thon Crudités, Andros Compote, Clif Bar Builder Proteines. more...
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2611 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Laurent92110's Weight History
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