Weigh In record (no journal entry) for 06 July 2017
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64 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 28.80g | Prot: 84.52g | Carbs: 132.82g.
Breakfast: Ikan Tongkol, Teh Hijau, Mr. Bread Roti Tawar Gandum. Lunch: Air Kelapa, Kentang (Daging, tanpa Garam, Direbus), Kangkung. Dinner: Qtela Keripik Tempe, Ikan Tongkol, Mr. Bread Roti Tawar Gandum. more...
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Losing 10.5 kg a Week
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rizthadjimun's Weight History
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