Weigh In record (no journal entry) for 06 July 2017
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107.1 kg
Lost so far: 7.9 kg.
Still to go: 27.1 kg.
Diet followed: Poorly.
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1599 kcal
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Fat: 63.74g | Prot: 102.79g | Carbs: 142.99g.
Breakfast: Овсяноблин, Сыр Пармезан (Твердый), Помидоры. Lunch: Азбука Вкуса Свекла с Яблоком, Finn Crisp Хлебцы Ржаные Original. Dinner: Finn Crisp Хлебцы Ржаные, Жареная или Запеченная Курица. Snacks/Other: Чай Зеленый с Медом, Останкино Ряженка, Хлебзавод 28 Ушки с Сахаром, Кофе. more...
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3109 kcal
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Exercise:
Running - 10/kph - 9 minutes, Pilates - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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nadezhdarysovets's Weight History
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