Weigh In record (no journal entry) for 05 July 2017
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76.1 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 21.21g | Prot: 31.96g | Carbs: 82.22g.
Breakfast: Danette Chocolate Ao Leite. Lunch: Repolho, Carne de Panela, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Delícias do Forno Pastel de Forno Integral Light Frango com Requeijão. Snacks/Other: Banana-Maçã. more...
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Gaining 1.4 kg a Week
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