Lose2C's Journal, 18 Mar 12

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Feeling good. Can't wait to be under 200 : )

93.4 kg Lost so far: 13.2 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2012:

1681 kcal

Fat: 98.46g | Prot: 90.41g | Carbs: 111.42g. Breakfast: Broccoli, Pan-Seared Parmesan Flounder. Dinner: Pork Spareribs. Snacks/Other: Pistachio Nuts, 100% Premium Whey Protein. more...

2718 kcal

Exercise: Yard Work (gardening) - 15 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Lose2C's Journal, 18 Mar 12

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Lose2C's Weight History